Emotions - Friends or Enemies?
Embrace your inner emotional world for profound self-knowledge and a more fulfilling life.
Tetiana Vazhynska
Psychologist
verified by TherapyRoute
“Experienced psychologist & gestalt therapist. My approach integrates various therapeutic techniques tailored to your unique needs and preferences, such as gestalt therapy, cognitive-behavioral therapy, mindfulness, and trauma-informed practices.”
About Me
I am a psychologist in Kyiv. I help you manage anger, behaviour or conduct problems, stress, and burnout. I provide coaching to develop personal skills and practical daily coping strategies.
Approach
Sessions stay grounded in the here and now while offering clear, practical tools to shift reactions, rebuild boundaries, and ease stress. Whether in Kyiv or online - in English, Russian, or Ukrainian - I keep the work focused and hands-on: we notice patterns, try out new responses during the session, and I often suggest short between-session practices to support lasting change. I welcome adults dealing with anger, relationship tension, or burnout to explore this experiential, skills-based approach.
Services
💡Individual therapy💡
I mainly work long-term, as my approach is oriented toward sustainable, lasting results
My inner philosophy and professional values will allow me to have a practice that is NOT a conveyor belt, but allows me to fully relax, and work productively, devoting enough energy and resources to each client.
I am convinced that healing of injuries occurs only in relationships in a supportive and nurturing environment. And therapy can be just such a place for you.
💡Working with couples💡
Another part of my work that I deeply value is helping couples reconnect - understanding where the breakdown happens, repairing what can be repaired, or ending the relationship in a respectful, healthy way when that is what’s needed.
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Interregional Academy of Personnel Management
