Marriage Counsellors & Couples Therapists in Toronto

FREE 30-min consultation. Share what is going on for you right now, without any pressure to commit.

I am a relational psychodynamic therapist using an integrative approach to therapy. I provide psychoeducation in attachment, neuroscience (IPNB), the brain and the body and how it's all connected to your health. I use mindfulness & present moment experience as a tool for building self-awareness.

You’re here because something in your life, your relationship, or within yourself no longer feels aligned. Maybe you’re carrying more than you let on, feeling stuck in patterns you can’t quite break, or trying to keep things together while quietly struggling. You might be looking for clarity, support, or a space where you don’t have to hold it all together. At Uplift Therapy for Men, we specialize in helping men and couples navigate these moments with steadiness, honesty, and practical guidance. Our work is focused, respectful, and grounded in understanding the real pressures you face—whether that’s stress, burnout, conflict at home, emotional overwhelm, or the feeling that you should be “handling it better” on your own. We help men strengthen emotional resilience, improve communication, and build healthier relationships—with themselves and with the people they care about. For couples, we support deeper connection, clearer conversations, and more effective ways of working through tension, conflict, or distance. Our goal is to help you move forward with confidence and clarity. Not by judging or telling you who to be, but by working alongside you to create meaningful, sustainable change. If you’re ready to take a step toward feeling more grounded, connected, and in control of your life, we’re here to support that process with professionalism, care, and a clear path forward.

Together, we will explore within a safe and nonjudgmental space, we we can do to move towards your goals. I hear you.

A compassionate and dedicated psychotherapist supporting individuals with diverse concerns from various backgrounds through a trauma-informed, anti-oppressive, intersectional, and collaborative approach.

Hi! The way I look at therapy is through a Narrative lens; meaning I see mental health issues as largely caused by the stories we tell ourselves about ourselves. For example, if you have social anxiety, we might look at the history of your struggles to find out where the anxiety began and how to move forward.

Warm and curious therapist. Relational therapy is about co-creating a therapeutic relationship that offers emotional safety, non-judgement and unconditional compassion. This becomes the foundation upon which we can begin to explore your inner world with an open curiosity that allows for the emergence of growth & change

In my work with you, I draw on evidence-based practices including emotion-focused therapy, narrative therapy, mindfulness-based therapy, and CBT. I recognize the cultural influences in our lives and am sensitive to it in my therapeutic approach.

I work fostering your inner strengths while addressing difficulties to create meaningful and long-lasting changes in your life.

30+ Psychologists and Psychotherapists. Almost 80% of our patients fully recover or significantly improve. Covered by most insurance plans.

I offer relational therapy to adults, couples, and larger family groups. I practice within an LGBTQ+ anti-oppressive framework.

Psychotherapy is for anyone and with a trusted professional can make a lifelong impact. Horizon Therapy will match you with a registered psychotherapist or reduced rate intern supervised by Tammy who is the founder & clinical director of Horizon Therapy. Some pro bono available. Reach out today to book an appointment.