Solution-Focused Therapy (SFBT) Explained
With SFBT the focus is on your goals and solutions, not problems. This approach brings brings quick problem solving and tangible results to your therapeutic journey.
Articles about Technique
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Showing 1-12 of 44 articles
Integrative Therapy Explained
In integrative therapy, personalised care meets holistic healing. Learn how this approach adapts to your unique journey, empowering you to thrive.
Rational Emotive Behaviour Therapy Explained
REBT therapy helps you confront irrational beliefs head-on, promoting healthier emotions and behaviours.
The Goals of Adlerian Therapy
Adlerian therapy enhances people's confidence and goal attainment by correcting misconceptions, emotions, or behaviours which impede growth. This is more than symptom rel...
TherapyrouteUnderstanding Types of Therapies for Mental Health
Explore the various types of therapies for mental health treatment, from cognitive-behavioral therapy to creative art and EMDR, in our comprehensive guide.
Space for Metaphor
The use of spatial metaphors in therapy
Mentalizing: Feeling Thoughts And Thinking Feelings, by Duncan Cartwright
"In this way, mentalizing is always an imaginative, intuitive, playful activity, necessary for perceiving, tracking, and interpreting human behaviour. "
The ‘Fabulized Response’ on the Rorschach: Unintegration or Disintegration.
Another look at an aspect of the Rorschach test.
5 steps to help clients define their problems clearly & effectively
Every therapist aims to help their clients deal with their issues and difficulties effectively.
How To Talk To Someone You Trust
Talking to someone we trust can be difficult when it comes to tough or sensitive topics. We might overlap or over load topics and miscommunicate. This leads to feeling lo...
A Sense of Selves
Exercises in dialogical self theory.
The Dialogical Cure: An interview with Hubert Hermans
Interview by Dylan Evans and John Soderlund