Articles about Psychotherapy

Why do we expect it to heal us overnight?

Logotherapy is not only relevant to people who have experienced severe traumas in their lives.

The article is an introduction to Mentalisation Based Therapy

An overview of body use in psychotherapy, by Kelly Quayle (practicing psychologist).

Clients frequently ask: “What are the differences between psychology, psychiatry, psychotherapy and counselling?” Very good question!

Therapists are more than depositories of tips and tricks. Therapy is a relationship within which we can live with the heat of life in cyclises, poetics and humour.

With the New Year under way, it is time reflect on how you think and feel about yourself, others and life.

My experience of working as a black therapist.

Many psychotherapy training institutions fail to grasp what it is like for a black person to be a client, a trainee or a practitioner in psychotherapy and counselling.

Trauma therapy is structured and directive, highly relational, and truly compassionate. It's about less talking and more doing.

Trauma therapy leverages on neuroscience to develop an understanding of how traumatization affects the brain, dismantling common misconceptions and to stop victim-blaming...

In a world that is increasingly naïve in its divisiveness, we in the field of psychotherapy are not immune from such naivete.