Attend Your Sessions
Therapy works best when you take an active role in the process, not just in sessions but in how you prepare, participate, and apply what you learn. This research-based gu...
Articles about Psychotherapy
Find Your Therapist
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Showing 1-12 of 223 articles
Cognitive Formulation
Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...
Progress Check: Evaluating Your Therapy Journey
You’ve taken an important step by committing to therapy. Now it may be time to pause and reflect. Read on to learn why tracking progress matters, how to recognise meaning...
When Therapy Ends: Carrying the Work Forward
Every ending is a new beginning. Thoughtful therapy closures honour your growth, help you integrate insights into daily life, and prepare you to step forward with confide...
The Unexpected Progress: Working In Between Sessions
Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on insights, and notice patterns in daily life. Bringin...
The Science Behind Change - How Therapy Works
Therapy isn’t just talking, it’s training the brain for change. Read on to explore how therapy reshapes neural pathways, why progress takes time, and how small, evidence-...
Understanding Therapy Approaches: Finding Your Best Match
Choosing a therapy approach can feel confusing when options multiply and advice conflicts. Read on to cut through the “alphabet soup,” understand how different therapies ...
Why Therapy Works: Understanding the Benefits of Therapeutic Support
Beginning therapy can raise doubts about the cost, commitment, and whether it’s truly worth it. Read on to explore the evidence behind how therapy works, from brain chang...
Mental Health: Beyond the Myths
Starting therapy can feel intimidating amid uncertainty, stigma, and fear of judgement. Read on to learn common myths, practical ways to prepare, and simple steps to make...
Integration: Bringing Therapy Into Daily Life
Therapy doesn’t end when the session does. Real change happens when insights are carried into daily life, shaping habits, relationships, and responses over time. Read on ...
Finding Your Fit - Choosing the Right Therapist and Approach
Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common approaches like CBT, psychodynamic, and humanist...
Facing Challenges in Therapy: Why It's Hard and How to Navigate It
Therapy often brings up strong emotions and moments of discomfort, even when you expect relief. Knowing what resistance and slow progress can look like helps you take car...