The Science Behind Change - How Therapy Works
❝Therapy isn’t just talking, it’s training the brain for change. Read on to explore how therapy reshapes neural pathways, why progress takes time, and how small, evidence-based shifts can lead to lasting emotional and psychological growth.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“Hi! My name is Anzel. I am a psychometrist deeply passionate about supporting wellness through assessment and data-driven insights. I enjoy helping individuals better understand themselves through thoughtful, hand-picked assessments, believing that self-awareness is a powerful tool for growth and balance.”
Anzel Harmse is a qualified Psychometrist, based in Randburg, Johannesburg, South Africa. With a commitment to mental health, Anzel provides services in , including Psych & Diagnostic Assessment. Anzel has expertise in .
