Why Therapy Works: Understanding the Benefits of Therapeutic Support
❝Beginning therapy can raise doubts about the cost, commitment, and whether it’s truly worth it. Read on to explore the evidence behind how therapy works, from brain change to the therapeutic relationship, and why even hesitant first steps can lead to relief, resilience, and healing.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“It is my honour to work with each individual and offer them a safe space to find their way through the healing process, sitting with them in the dark, and creating a sense of validation and containment during this brave journey.”
Amy de Wet is a qualified Licensed Educational Psychologist, based in Randhart, Alberton, South Africa. With a commitment to mental health, Amy provides services in , including Psych & Diagnostic Assessment, Child / Adolescent Therapy, Play Therapy, Counseling and Psychotherapy. Amy has expertise in .
