Mental Health: Beyond the Myths
❝Starting therapy can feel intimidating amid uncertainty, stigma, and fear of judgement. Read on to learn common myths, practical ways to prepare, and simple steps to make reaching out easier and more human.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“You don’t have to navigate life’s challenges alone. Lisa offers a supportive and collaborative therapeutic environment where you can explore your experiences at your own pace. She believe emotional well-being is deeply connected to thoughts, relationships, experiences and environment. Using culturally sensitive, evidence-based care, Lisa works alongside adults and adolescents to strengthen coping skills, foster personal growth and support meaningful, lasting change, whether in person or online.”
Lisa Liu is a qualified Counseling Psychologist, based in Linden, Randburg, South Africa. With a commitment to mental health, Lisa provides services in , including Counseling, Trauma Counselling, Adolescent Therapy, Somatic Psychotherapy, Crisis Support & Counselling, Individual Psychotherapy, Integrative Psychotherapy, Online Counselling, Psychodynamic Therapy and Psychoeducation. Lisa has expertise in .
