Articles about Mental Health

By Amita Devnani, Life Coach and Psychologist, Gurugram

Struggling to find joy and energy? Learn how mindful choices fuel the mind, reduce stress, and create emotional resilience, proving that caring for your body heals your m...

How society views mental health.

This article is an exploration of key factors contributing to personal growth and healing. We will explore the role of acceptance, self-compassion, and openness to change...

101 quotes (and then some) to offer inspiration, comfort, and a reminder that progress is possible, even when its hard.

New York City offers a wide variety of therapists. Knowing which is best for you might not be clear. We help you understand the different therapists in NYC, their special...

Confused by therapist credentials? This global glossary breaks down the abbreviations, qualifications, and licensing bodies for mental health professionals worldwide, hel...

Why are they necessary? What will they reveal? We walk you through what these tests are, their different types, and how they can help you or a loved one.

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...

Empathy enhances mental well-being by fostering connection, reducing loneliness, and promoting emotional understanding for healthier relationships.

SAD is a type of depression related to seasonal changes. Effective treatments include light therapy, CBT, medications, and lifestyle changes to improve mental health.

A depressão pós-parto materna é uma perturbação muito conhecida e com inúmeras investigações realizadas dedicadas ao seu estudo, contudo a depressão pós-parto masculina t...