Building Resilience - Strengthening Your Mental Foundation
❝Resilience is more than “bouncing back.” It’s the psychological strength that helps you adapt, grow, and stay grounded through stress, setbacks, and uncertainty. Read on to learn how different parts of your brain work together, and how everyday habits can train them to perform under pressure.❞
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About The Author
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Megan Jordaan is a qualified Registered Clinical Psychologists, based in Cape Town, South Africa. With a commitment to mental health, Megan provides services in , including Psych & Diagnostic Assessment. Megan has expertise in .
