Articles about Blog / Article

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

Unless there is an in-depth intersubjective understanding of selective punishment, it becomes that which it is intended to eliminate: a violation. The relationship betwee...

Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...

A personal description of what I learned on my journey to wellness with bipolar. I have also included some comments from the doctors and practitioners who walked with me ...

Binge eating, emotional eating, loving kindness

If you're wondering whether you suffer from depression,this will help you to clear your doubts and answer the question…

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

240,000 patients who were given a new prescription for an antidepressant, less than 30% were still taking the medication 6 months later.

The answer is that your brain has a mind of its own. It is doing its best to try to keep you safe, but often comes up with the wrong answer. The better you understand why...

Using motivational Intervention to prevent Teen Opioid Abuse

Ever wondered how entitlement influences your relationships and emotional health? Dive into the fascinating world of psychotherapy and discover how understanding your fee...

As a lifelong surfer who is also in private practice as a therapist here in Santa Cruz, I am often struck by the parallels between surfing and therapy.