Sessions focus on what feels most pressing, paced to allow both immediate relief and careful attention to recurring patterns. In my Sandton practice, conducted in English, I offer a private, steady environment where reflections and gentle experiments between sessions can be brought back and discussed. I listen for themes in relationships, mood and anxiety, helping make links that shift habitual responses and open new choices. This way of working tends to suit people seeking steady, collaborative exploration and clearer emotional footing.