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Art therapy offers structured, creative tools for self-expression, especially for non-verbal students. Psychotherapy complements art therapy and further helps teens manag...
Dance Movement Therapy (DMT) principles support the development and regulation of infants' nervous systems.
Indian men face unique mental health challenges due to societal pressures and stigma. While traditional coping often includes emotional suppression or unhealthy habits, h...
Abrar Raza
Imposter syndrome - Tips to overcome self-doubt and how the syndrome manifests as an inner critic, often leading us undervaluing our achievements.
Foster children in Ontario face significant emotional challenges, including trauma and grief. This blog explores how foster parents can support emotional regulation, reco...
People with disabilities may develop negative self-beliefs because of societal prejudices. These are the effects of internalized ableism and ways to manage it.
Niki Alexandra
Art therapy uses creativity to explore feelings and resolve conflicts. Learn how different tools and materials can help you express emotions and enhance self-awareness.
Seniors can significantly benefit from art therapy in various ways. Art therapy provides a creative outlet for self-expression, which can be particularly valuable for tho...
One of the key elements in a mother-daughter relationship is managing expectations, which can create a beautiful bond, yet also be a source of misunderstanding and confli...
Read the latest in therapy and mental health research, insights, and worthwhile or newsworthy expert and enthusiast perspectives. Stay up to date; no effort required.
Therapyroute
Recent studies indicate that approximately one in seven children aged 4 to 17 years old experience mental health issues, with anxiety disorders being one of the most comm...
Deciding between group and individual therapy? Discover the pros and cons of each to find what aligns best with your goals and preferences.
