Many people who suffer because of their own sudden rages experience an implosion after the explosion – a deep sadness that they have lost control once again.
Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How can a person have feeli...
This five-step video guide will help you to control and express your anger in a way that will protect you, your relationships and resolve what underlies your anger.
Anger is a natural, healthy emotion that can drive us forward and help us to overcome adversity. However, unfortunately for some people, it either becomes akin to a ragin...
Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...