Articles about Advice

The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your...

100 (more) thoughtful therapy questions that focus on self-awareness, emotions, and relationships. Whether you're in therapy or on a self-discovery path, these questions ...

You've decided to begin therapy — that’s an important first step. But it can feel overwhelming to choose the right therapist. How do you know if their approach will suit ...

This article provides practical tips for empaths and highly sensitive people (HSPs) to manage emotional overwhelm. It discusses setting boundaries, managing emotions, pra...

Techniques and strategies for mental toughness.

Managing emotional turmoil involves recognising early warning signs, seeking help, and integrating learned coping mechanisms into daily life.

Ending therapy is a significant step in your mental health journey, signifying your growth and readiness to handle life’s challenges independently. Learn the signs it’s t...

Feedback in therapy goes hand in hand with growth and progress. Knowing how to give and receive feedback can enhance your therapeutic journey.

Asking these questions will can help you understand your diagnosis and treatment and make you feel more in control of your mental health care.

Slow down and notice the beauty in life's simplest moments. That is where you will find genuine joy!

Examples of phrases that should not be said to our children and suggestions for what should be said instead.

When life gets tough, how do you respond? The parable of the carrot, egg, and coffee teaches us about resilience and the power to transform adversity into strength.