19 Key Questions to Ask a Therapist Before the First Session

TherapyRoute

Cape Town, South Africa

Medically reviewed by TherapyRoute

❝You've decided to begin therapy — that’s an important first step. But it can feel overwhelming to choose the right therapist. How do you know if their approach will suit you? Asking the right questions before your first session can help set your expectations.❞

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

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About The Author

TherapyRoute

Cape Town, South Africa

“Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.”

TherapyRoute is a mental health resource platform connecting individuals with qualified therapists. Our team curates valuable mental health information and provides resources to help you find the right professional support for your needs.