Articles about Adults

Feelings that are kept locked away in our body can harden our hearts, break our spirits and keep us stuck in patterns of imbalance and unease. So what do we do when a str...

The challenges we face in life are not ours alone, they are shared across multiple generations. You may think of it as your emotional inheritance.

When we begin to explore why we need what we do in our loving connections, something outside of our patterned ways can emerge.

Psychodrama - a rich, long-standing and powerful therapeutic method offering rich potential despite its lows visbility.

What position do you take in your life? What ideas and values are important to you? Here I explore how stance influences your life choices and trajectory.

This article is about how the treatment of co-occuring disorders now incorporates the use of various medications for much longer durations in order to stabilize the patie...

The answer is that your brain has a mind of its own. It is doing its best to try to keep you safe, but often comes up with the wrong answer. The better you understand why...

What to expect in a relationship with a trauma survivor who may be beginning treatment.

When shame lifts, there lives joy and happiness!

How can a couple use fighting as a tool to grow closer together and rekindle the spark?

Binge eating, emotional eating, loving kindness