Challenges of LGBTQ+ Clients during Group Therapy for Substance Use
Members of the lesbian, gay, bisexual, transgender and questioning (LGBTQ+) community are more likely than the general heterosexual population to develop substance use di...
Articles about Adolescents
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Signs of Drug Addiction in Your Loved Ones
Drug addiction is a slow and painful form of self-destruction. Understanding its warning signs is crucial in preventing further harm and potentially saving a loved one.
When Big Feelings Disrupt the Classroom: How Art Therapists and Teachers Can Work Together
Art therapy offers structured, creative tools for self-expression, especially for non-verbal students. Psychotherapy complements art therapy and further helps teens manag...
Emotion Regulation Among School-Aged Children in Toronto
Emotion regulation is a vital skill for school-aged children, helping them manage emotions like anger, sadness, and frustration. Adults play a key role in this process th...
Play Therapy for Teens - Fun and Effective
Is play therapy be the solution for teens to express themselves and tackle challenges through art, games, and role-playing? It’s a fun, creative way to make therapy feel ...
Revisiting Erik Erikson: Understanding the Stages of Psychosocial Development
Erik Erikson was an influential psychologist who believed that we continue to grow and develop throughout our life. He suggested eight different stages if development tha...
Stress Less, Sleep Better, Repeat: Relaxing Your Way to Better Mental and Physical Health
Stress exacerbates poor sleep, and poor sleep exacerbates stress. It’s an interconnected relationship, but not one that has to impact you negatively...
The Shift: How a Healthy Lifestyle Transformed the Mind
Struggling to find joy and energy? Learn how mindful choices fuel the mind, reduce stress, and create emotional resilience, proving that caring for your body heals your m...
Understanding Mixed Anxiety-Depressive Disorder: Signs, Causes, and Pathways to Treatment
Do you often feel overwhelmed by anxious thoughts and persistent sadness? If so, you might have a Mixed Anxiety-Depressive Disorder—a condition that blends anxiety and de...
Understanding Self-Sabotage: Breaking the Cycle of Failure
Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviou...
Why Undereating Is a Problem!
Eating too little can harm the body in different ways – many of which can actually sabotage your weight loss goals and make weight management more difficult. Here are jus...
Psychology and Technology
Psychology and Technology: Navigating Mental Health in the Age of AI