If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Malaysia
- Talian HEAL 15555, the Ministry of Health's crisis line: Tel: 15555
- MIASA Crisis Helpline: Tel: 1800 180 066 | WhatsApp: 03-9765 6088, its crisis WhatsApp
- Befrienders Kuala Lumpur, answered 24 hours: Tel: +603-7627 2929
- All crisis lines in Malaysia


