If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Canada
- 9-8-8 Suicide Crisis Helpline, call or text, at any hour: Tel: 9-8-8 | Text: 9-8-8
- Kids Help Phone, for children and young adults: Tel: 1-800-668-6868 | Text: CONNECT to 686868
- Hope for Wellness Help Line, for Indigenous people: Tel: 1-855-242-3310
- National Indian Residential School Crisis Line: Tel: 1-866-925-4419
- All crisis lines in Canada
