Age To Age Inc -

Dr Age To Age Inc - Harrison Mungal,

Psychotherapist

An experienced, competent, and compassionate therapist supporting relationship issues, parenting and mental health and substance abuse and addiction issues.

About Me

I offer compassionate guidance for adults navigating the complexities of relationships, parenting, and personal well-being. My aim is to help you understand underlying patterns in areas like mental health or addiction. Together, we can explore effective strategies, creating a space where you feel truly heard. This approach suits those seeking practical support to build resilience and foster healthier connections.

Approach

Facing relationship strains, parenting challenges or recovery, I guide sessions with focused pacing—balancing attentive listening, skills practice and gentle challenge. I offer care in English to adults, couples and families in Brampton and online across Ontario, keeping our work practical and collaborative. Sessions combine trauma-informed reflection, targeted assessment and brief between-session coaching with tailored psychoeducation to strengthen coping and connection. This way of working suits people seeking hands-on strategies alongside thoughtful exploration.
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Basic Information

Services


Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psycho-Legal

    Psychological assessment and expert reporting for court proceedings, legal disputes, or regulatory matters.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychiatric Social Work

    Social work services for people with mental health conditions, assisting with access to care, housing, benefits, and community integration.

Works With:

  • Adults
  • Communities
  • Couples
  • Families
  • Groups

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications


California Southern University

Cleveland State University

Registrations


College of Registered Psychotherapists of Ontario (CRPO)

Registered Social Worker, Psychotherapist (q)

Service Area


Private Practice Office

In-person & Online

Brampton, Ontario

Canada