Rebecca Diab

Counselor

“An Integrative Holistic Counsellor dedicated to creating safe and non-judgmental spaces for clients to explore their inner worlds. I draw on multiple modalities like somatic therapy, parts work (IFS), CBT, DBT, narrative and solution focused therapy. It would be a pleasure to support you on your healing journey.”

About Me

I help you explore your inner world in a safe, non-judgmental space. As an integrative holistic counsellor, I support you in gently uncovering patterns and feelings. We might use somatic therapy to connect with your body's wisdom. This approach is ideal for clients seeking deeper self-understanding. It helps you find clear, practical ways to move forward with confidence.

Approach

Change often appears as gentle, grounded shifts we name together—noticeable in thoughts, body sensations and the voices of different parts—then practiced into new, manageable responses. I offer sessions in Brampton and secure online appointments in English, keeping the pace collaborative and attuned to your needs. Work blends brief somatic grounding, curious parts exploration and practical skills; between sessions you might try short reflections or tiny experiments to build momentum. This way of working tends to help people facing burnout, anxiety, shame or big life transitions who want steady, usable change.

Contact Rebecca

Ask a quick question or arrange a time to meet.

Basic Information

Brampton, Canada

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.