Trauma Psychotherapists in Toronto

Is there a tight, aching feeling in your chest, a knot in your stomach, or a sense that you can’t fully exhale? Replaying conversations, second-guessing yourself, and worrying about what could go wrong next? Do some days feel flat and worn down, like you’re just getting through things instead of really being present? You’re tired of waiting for this to pass on its own and starting to wonder if it’s time for real support. I work with adults who have been living with anxiety, low mood, trauma, or ongoing stress. They want relief and understanding, as well as a way to feel more at ease in their lives without having to push harder. I offer virtual psychotherapy for adults across Ontario. I work with anxiety, trauma, depression, and the effects of long-term stress. Therapy focuses on helping you feel better in your day-to-day life, understand what’s been shaping your reactions, and find ways through things without constantly pushing yourself. Starting therapy can feel uncomfortable at first, I get it. That's why finding the right fit is so important when starting therapy. I welcome you to reach out, book a free consultation, and see where it goes from there. No commitment, just a chance to explore how therapy can help. If you’re ready to explore your options, this can be a good place to start.

Practicing from a trauma-informed lens, I create space for you to explore your pain and make changes to move forward in confidence. The process is one of mutual exploration of possibilities where you are enabled to discover what works best for you. Together we'll create a plan that is specific to your needs.

Hi I'm Li, a Registered Psychotherapist practicing in Toronto, Ontario, Canada. I offer therapy for Anxiety, Depression, Complex Trauma, PTSD, relationship issues, career issues, and LGBTQIA+ concerns. 多伦多华人中文心理咨询师，专注于情绪困扰，关系和复杂性创伤治疗。

Through compassion and a strength-based approach, we create a space for you to feel heard and safe. My style is collaborative and emphasizes the client's voice and needs. I specialize in working with neurodivergence and difficult relationships, they are often intertwined and therapy is a place to gently untangle them.

A Canadian Registered Psychotherapist (Q) with the CRPO and the CCPA, who is DBT, CBT and trauma certified. She provides sessions to individuals and couples in English, Arabic and French. Laila has experience working with relationship issues, different types of trauma, self-esteem, OCD, anxiety, depression, and abuse.

I offer evidence-based trauma therapy to adults across Ontario who have experienced traumatic relationships, early life trauma, and disenfranchised or compounded grief.

Senior Psychotherapist/Supervisor. Online and in-person sessions. Addresses your potential to overcome issues, thrive, and flourish.

I offer a safe and supportive environment for individuals seeking positive change and personal growth. I am dedicated to providing professional and compassionate therapy services tailored to meet the unique needs of each of my patients. My practice specializes in addressing various mental health concerns and relationship challenges, helping clients navigate their journey towards overall well-being and resilience.

FREE 30-min consultation. Share what is going on for you right now, without any pressure to commit.

I help adults move through trauma, shame, identity struggles, and emotional overwhelm using EMDR, IFS, and somatic work. Specializing in sexual trauma, LGBTQ+ care, ADHD, sex therapy, and nervous system healing. Warm, nonjudgmental, depth-oriented care. Free consults available.

I am a relational psychodynamic therapist using an integrative approach to therapy. I provide psychoeducation in attachment, neuroscience (IPNB), the brain and the body and how it's all connected to your health. I use mindfulness & present moment experience as a tool for building self-awareness.

A compassionate and dedicated psychotherapist supporting individuals with diverse concerns from various backgrounds through a trauma-informed, anti-oppressive, intersectional, and collaborative approach.