ADHD Psychotherapists in Toronto

Welcome to Common Ground Therapy located at Yonge and St. Clair in Toronto, we are dedicated to providing trauma-informed, evidence-based therapy, LGBTQ+/Neurodivergent friendly/feminist mental health services for individuals and couples. We help navigate through life's challenges with compassion and expertise.

I specialize in working with anxiety, self confidence, relationships and ADHD. We'll work as a team to conquer your anxiety, build healthy communication and conflict resolution skills, improve your ability to focus and get motivated; and feel confident in yourself.

I am passionate about supporting the emotional well being of children, youth/young adults, adults and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I specialize in mental health issues, difficulty with transitions,

I work closely with adults and couples to compassionately address issues of importance to them, such as identifying emotions and thought patterns, exploring difficult interpersonal dynamics, recognizing behavioural patterns & defenses, developing & implementing coping skills, & making meaningful shifts in their lives.

What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential, a person who understands, sees, and hears you, someone who walks alongside you toward insight, self-expression and organicity.

It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily lost track of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. Reaching out for support takes courage, and it would be an honour to walk alongside you on your journey to healing and growth. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, I’m here to help you find clarity and build the tools you need to thrive.