Can Online Therapy for Depression Really Help?
Wondering if online therapy for depression is effective? Read our blog to discover the benefits and methods used to help you decide if it's right for you.
Articles about Therapy
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Understanding Chronic Illness: How Art Therapy Supports Symptom Management
Chronic illnesses are a significant health concern in Canada. According to statistics provided by the Government of Canada (2019), nearly 44% of adults aged 20 and older ...
Navigating Love and Pressure: Couples Therapy for LGBTQ+ and Professional Partners
Couples therapy isn’t just for crisis—it's a powerful space for growth, especially for LGBTQ+ and professional couples navigating identity, career stress, and communicati...
Different Approaches in Psychological Counselling and Therapy for Individuals or Couples
Psychological counselling and therapy—whether individual or couples therapy, in-person or online, and whether it addresses depression, anxiety and other mental health con...
Choose Your Therapist
You don’t need perfect chemistry, a certain license or therapy style for treatment to work. This research-based guide shows you how to spot what matters most: connection,...
Therapy for Mental Health Disorders
When starting with or meeting therapists, knowing what to expect can help you feel more confident to choose or know you are on the right therapeutic path. This overview o...
Which Type of Therapy is Best?
Different types of therapy like CBT, Psychoanalytic, and Art Therapy can empower you to overcome challenges and lead a more fulfilling life. But, they have different aims...
Attend Your Sessions
Therapy works best when you take an active role in the process, not just in sessions but in how you prepare, participate, and apply what you learn. This research-based gu...
Track Your Progress
Most therapists don't track progress with standard measures, but research shows that doing so leads to better outcomes and fewer setbacks. This practical guide puts relia...
How to Find the Right Therapist
Choosing the right therapist is essential for your well-being. Follow these steps to make the best decision and start on a fulfilling therapy journey.
Socratic Questioning
Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...
Cognitive Formulation
Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...