Fresh Starts: Steps to a Mentally Healthier 2025!
"As we begin a new year, we feel inspired to set resolutions, craft vision boards, develop new strategies, and infuse our ambitions with renewed energy. While we focus on...
Articles about Health
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 457 articles
Therapy for Mental Health Disorders
When starting with or meeting therapists, knowing what to expect can help you feel more confident to choose or know you are on the right therapeutic path. This overview o...
Socratic Questioning
Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...
Geriatric Depression
Geriatric depression is not just “getting older”; it’s a serious but treatable condition affecting millions of adults over 65. With the right care, therapy, medical suppo...
Cognitive Formulation
Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...
Thought Challenging
Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...
Labelling and Mislabeling
Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...
Your Life as a Garden: Nurturing Your Mental Health at Every Stage
Mental health is not a finish line, but a lifelong practice of care, growth, and adaptation. Read on to explore how your inner world shifts across life stages, the core p...
Building Resilience - Strengthening Your Mental Foundation
Resilience is more than “bouncing back.” It’s the psychological strength that helps you adapt, grow, and stay grounded through stress, setbacks, and uncertainty. Read on ...
Sustainable Wellness - Long-term Mental Health Maintenance
True healing takes root when therapy becomes part of everyday life. Read on to explore how lasting mental well-being is built beyond the therapy room, why sustainable pra...
Mental Health: Beyond the Myths
Starting therapy can feel intimidating amid uncertainty, stigma, and fear of judgement. Read on to learn common myths, practical ways to prepare, and simple steps to make...
Choosing the Right Therapist: What Really Matters
Finding the right therapist isn’t just about qualifications or techniques; it’s about connection. Research shows that the quality of the therapeutic relationship plays a ...