Articles about Health

Follow these six steps to effectively create a support network, from identifying needs to being patient. Each step strengthens your ability to adapt and succeed.

Are you anxious or curious of starting therapy? Take a look at what other people like you have been asking Wellness Psychotherapy Center.

A trauma therapists take on "mental defeat" and how its impact individuals facing adversity, particularly trauma and mental health.

Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. These children come from diverse backgrounds, often fleeing their ...

The first step is identifying these modern-day pressures that are all too commonplace. Then, with the right awareness, you can make healthier choices to exercise self-car...

Arousal misattribution - In therapy, our bodies' physiological responses can be misinterpreted as sexual arousal or love. Our emotions, stress, and attachment all play a ...

Even during difficult times, we can develop habits to become more resilient. Read on for tips like reframing negative thoughts, expressing emotions creatively, and taking...

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.