Focus on Yourself in 2025: Reflect, Recalibrate, Refresh
2025 presents an opportunity for intentional self-focus through three key steps: Reflect: Begin by assessing your current state.
Mr Enoch Orina
Psychologist
“Dedicated psychologist committed to delivering compassionate, professional, and individualized care. Skilled in evidence-based interventions to support clients in overcoming challenges, enhancing resilience, and achieving improved mental well-being”
About Me
As a psychologist, I offer professional, compassionate support, committed to guiding you towards improved mental health. I believe in individualised care, tailoring each session to your unique journey. Together, we can explore practical ways forward, building resilience and moving towards a more fulfilling life. This approach suits those seeking a dedicated, collaborative space to gain clarity and thrive.
Approach
Sessions are designed to be practical, structured, and results-driven, balancing short-term skill-building with deeper emotional exploration so progress is both felt and measurable. Whether in Nairobi or online, in English or Kiswahili, we work at a pace that fits your routines and responsibilities, with clear agendas and space for reflection.
I use goal-setting, real-time feedback, and brief between-session practices to track mood, cravings, and relationship patterns while you experiment with new ways of responding. This approach is ideal for individuals and couples seeking practical tools, compassionate collaboration, and measurable progress to regain confidence, emotional balance, and direction.
Services
I provide practical, evidence-based therapy designed to help you understand emotional patterns, develop coping skills, and regain control. I offer individual, family, and caregiver support, as well as flexible online counselling for clients locally and internationally.
Services Offered:
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Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Community Psychology
A branch of psychology that addresses mental health at the community level, focusing on social factors like poverty, inequality, and access to services.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Moi University
Washington University in St. Louis
Registrations
Moi University
Psychologist
