Articles about Eating Disorder

Comparing ourselves with others, can lead to self-criticism and shame. Here are 5 ways to uproot the habit and replace it with self-care.

This is how food is links with emotions.

Everyone’s experience of an eating disorder is unique. But, eating disorders are not a lifestyle choice, or a cry for attention.

Everyone has special foods they crave from chips to cookies and beyond. Cravings are nothing new. We all have them. But what cause you to crave these foods instead of, sa...

A little Sunday evening planning has made for a successful Monday through Friday. Then the weekend hits, and you find yourself over-indulging and completely unstructured.

Food addiction is often touted as an emotional problem, that's not the case: it's a legitimate addiction - similar to drug or alcohol addiction. It can affect not only yo...

Cortisol is released during times of great stress. It doesn't help you maintain a healthy weight. Here is what to do.

Many of us turn to food when we are stressed or overwhelmed. Learn about the causes and how to address them in a healthier way.

Has Instagram negatively impacted your own self-perception?

Learn the differences between Binge Eating Disorder (BED) and simply overeating.

With many kinds of addiction, people think of recovery as ongoing abstinence from the substance or behaviour.