Ms Emily Burton

Psychologist

“We offer psychological support for adolescents and adults, with experience in a range of evidence-based treatment.”

About Me

I offer psychological support to adolescents and adults navigating life's challenges. In our sessions, we can explore difficult emotions and develop practical, evidence-based strategies. My aim is for you to feel truly understood and to build lasting coping skills. Clients seeking proven methods to move forward will find a supportive, collaborative partnership here.

Approach

Located in Armadale, my approach brings a steady, practical rhythm to sessions that balances clarity with warmth. I work in person and online in English, pacing each appointment to suit adolescents, adults and older clients and tailoring small between-session tasks to everyday routines. Using acceptance-focused and mindfulness-based strategies alongside targeted diagnostic conversations when needed, we map patterns, try short experiments and build flexible coping habits. This way of working tends to help people navigating transitions, anxiety, attention differences or burnout who want collaborative, evidence-informed steps forward.

Contact Emily

Ask a quick question or arrange a time to meet.

Basic Information

Melbourne, Australia

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Disability Psych & Diagnostic Assessment
A formal psychological evaluation to determine the nature and extent of a disability, often used for support planning or service access.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy

Works With:

Adolescents
Adults
Elderly
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma