Articles about Dbt

FAST skills from DBT offer a practical guide to protect your self-respect, helping you set boundaries, communicate honestly, and maintain integrity without sacrificing re...

Confidence grows through action. Building mastery in DBT focuses on small, meaningful activities that help you feel capable again and gradually shift how you see yourself...

Mindfulness of current emotions teaches you to notice what you feel without judgement or avoidance. By staying present with emotions as they arise, this DBT skill builds ...

Emotion surfing teaches you to stay with intense feelings rather than fight them. By following the natural rise and fall of emotions, this mindfulness-based skill helps r...

Anticipating difficult situations often fuels anxiety, overthinking, or avoidance. Cope Ahead offers a structured way to prepare, helping you mentally rehearse challenges...

DEAR MAN offers a grounded, respectful way to ask for what you need, set boundaries, and navigate difficult conversations, helping you stay clear, confident, and connecte...

Distraction techniques in Dialectical Behaviour Therapy (DBT) are designed to help people manage intense emotional distress. By temporarily shifting attention, these skil...

Emotional distress can feel overwhelming, but relief doesn’t always come from solving the problem. Sometimes it comes from learning how to gently comfort yourself. Self-s...

Emotional Mind, a concept in Dialectical Behaviour Therapy, describes a state where emotions drive thoughts and actions. While feelings carry important signals, they can ...

Dialectical Behaviour Therapy (DBT) offers practical skills for handling intense emotions and challenging situations. Learn about how DBT works and if it will suit your t...