Which Type of Therapy is Best?
Different types of therapy like CBT, Psychoanalytic, and Art Therapy can empower you to overcome challenges and lead a more fulfilling life. But, they have different aims...
Articles about CBT
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 89 articles
Socratic Questioning
Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...
Cognitive Formulation
Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...
Thought Challenging
Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...
Labelling and Mislabeling
Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...
Healing PTSD Without Medication: How EMDR and CBT Help the Mind Recover
PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce dist...
Beyond the Pill: How CBT Unlocks the Full Potential of Adults Living with ADHD
CBT and behavioral therapy help adults with ADHD build lasting focus, confidence, and self-control, providing deeper, long-term transformation beyond what medication alon...
How to Find a Good CBT Therapist in India?
Wondering how to find a good CBT therapist? Read this guide for five tips to define your needs and assess fit, so you can choose the right therapist confidently.
Understanding Short-Term Therapy: A Comprehensive Overview
Short-term therapy: its history, methods, and effectiveness. Learn how brief interventions can provide rapid relief for various mental health issues.
The Power of Belief: Challenging the Stories We Tell Ourselves
Beliefs shape our reality, and by understanding, questioning, and transforming them, we create the opportunity to challenge and rewrite our story, leading to greater emot...
Cognitive-Behavioral Therapy (CBT): A Powerful Tool for Mental Wellness
By Amita Devnani, Life Coach and Psychologist, Gurugram
Navigating the Winter Blues: Understanding and Overcoming Seasonal Affective Disorder (SAD)
SAD is a type of depression related to seasonal changes. Effective treatments include light therapy, CBT, medications, and lifestyle changes to improve mental health.
