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Gaming can be addictive! How do you spot gaming disorder in teenagers and how do you differentiate it from other disorders.

A slump is clearly a serious matter. It can be damaging to a Sportsman’s career and mental health, if it is not handled in a strategically measured way, taking the unique...

There you can reset your intentions, strategy, or solutions to your renewed performance on return to the place of tension or pressure.

The bad news is that we all have a critical voice in our heads. The good news is that we can harness our inner critic to boost performance in sport and life.

Discover what the 5 “A’s” of champions are that help maintain their peak performance over extended periods of time.

Ever notice how we can tolerate emotional pain for longer than is necessary? Therapy can help us become aware of stories we tell ourselves that prolong the pain.

Romantic relationships often begin unconsciously. We may experience intense attraction and elevated feelings which we interpret as love.

We only have a short time to have a critical influence on our children that will cast a long shadow for the rest of their lives.

I thought that I could get through treatment so unscathed that no one would notice. How optimistic I was!

Reluctance to talk about the past is usually driven by the twin emotions of shame and guilt. Behind each of these emotions lies a fear...

Whenever I tell people I meet that I’m a psychiatrist, many will joke, “Oh, I bet you’re analyzing me right now!” Of course, I wasn’t, until they said that.

When a client is stuck in shame, using imagination and expressive arts can be the key to healing the shame and moving forward.