Articles about Authenticity

Counselling Psychology told refreshingly in a story from and based on real events. A woman who is struggling with bi-polar finds herself unconsciously recreating the exac...

It's clear that who we are to other people and what they think of us plays a huge role in how we view ourselves. It's innevitable, it's hard-wired into us. So it's only n...

The importance of authenticity in acting and in life.

Self-actualisation helps you understand yourself, set meaningful goals, and live with purpose.

Gestalt therapy shifts the focus from explanation to experience, helping you notice what’s happening as it unfolds, integrate fragmented parts of yourself, and engage wit...

It is true that we all have traits that can trigger us in a negative way. Traits that we are not proud of and that we would prefer to keep to ourselves.

El miedo a ser auténticos

“To lie is not only to say what isn't true. It is also and above all, to say more than is true, and, as far as the human heart is concerned, to express more than one feel...

Make the best use of your solitude to develop which themes in your life to develop and which to discard as lockdowns are lifted.

You may benefit from therapy if you feel betrayed by modern life in general. Here are 10 reasons why.