Dealing with Adjustment Disorders (A human Experience)

Certain variations in behavioural patterns are visible or invisible in most humans. It is not abnormal to have variations. There can be subtle challenge in adjustment with something new in life. They come and go at different ages and in varying situations.

However, one needs to check for persistent challenges in performing daily tasks, insomnia, concentration problems, worry, anxiety, easily getting distracted, or even irritability. In case of constant or prolonged symptoms, one needs to wake up to them. Adjustment disorders are mental health conditions that lead to maladaptive responses to stress.

People with adjustment disorders have difficulty adapting to new situations, and their responses to such problems are disproportionate to the stressors and interfere with day-to-day activities. Adjustment disorders can also be called situational depression. They could be caused because of death of a loved one, relationship conflicts, job loss, financial issues, retirement etc.

The effects could be short term or life long, thus impacting in the form of insomnia, social detachments, marital issues, inability to perform at work, substance abuse, difficulty in focusing, and in extreme cases leading to bipolar disorders, self-harm and suicidal tendency.

Remedy – Early intervention and treatment are the core factors.

This can be done by either getting rid of the stressor, Psychological therapy that helps in coping and adaptation, and Medication (in severe cases) with behavioural therapy.

Changes in life are inevitable… Acceptance and allowing oneself to see the brighter side makes everything possible and simpler.

Resources

Texas Children’s – Explains adjustment disorders as emotional or behavioral responses to significant life changes or stressors. It includes symptoms, causes, and treatment options tailored for children and adolescents.

Healthline – Offers an overview of adjustment disorder, detailing its types, symptoms, potential triggers, and treatment approaches like therapy or medication.

Cleveland Clinic – Provides a comprehensive guide to adjustment disorders, including causes, symptoms, risk factors, and therapeutic treatments to manage stress-related reactions effectively.