Cognitive Behavioural Therapy for Insomnia (CBT-I): Your Long-Term Solution for Better Sleep
❝If you’ve spent countless nights tossing and turning, feeling exhausted but unable to sleep, CBT-I offers a proven approach to help. Through practical techniques like stimulus control, sleep restriction, and cognitive restructuring, you can retrain your mind and body for better, lasting sleep.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
TherapyRoute
Cape Town, South Africa
“Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.”
TherapyRoute is a mental health resource platform connecting individuals with qualified therapists. Our team curates valuable mental health information and provides resources to help you find the right professional support for your needs.
