Beyond Bad Dreams: Recognizing Nightmares as Suicide Risk Indicators
Importance of assessing for nightmares when assessing suicide risk and effective treatment approaches including Internal Family Systems therapy and EMDR
Articles about Sleep
Find Your Therapist
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Showing 1-12 of 18 articles
Everything You Wanna Know About Insomnia
Let’s tackle the top questions people are sometimes afraid to ask about insomnia.
Stress Less, Sleep Better, Repeat: Relaxing Your Way to Better Mental and Physical Health
Stress exacerbates poor sleep, and poor sleep exacerbates stress. It’s an interconnected relationship, but not one that has to impact you negatively...
Cognitive Behavioural Therapy for Insomnia (CBT-I): Your Long-Term Solution for Better Sleep
If you’ve spent countless nights tossing and turning, feeling exhausted but unable to sleep, CBT-I offers a proven approach to help. Through practical techniques like sti...
The Not-So-Good Relationship Between Sugar and Sleep
The sugar and sleep conundrum leads to a vicious cycle – More sugar, less sleep. Less sleep, more sugar.
Do You Know Your Natural Circadian Rhythm?
Think your circadian rhythm might be out of sync? Take a look at how it works – and what can disrupt it – before taking steps to reset your natural circadian rhythm.
Therapy for Sleep Disorders
Having trouble sleeping? Effective psychological therapies can help you manage sleep disorders and improve your nightly rest and overall well-being.
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Did You Know?
Sleep deprivation is killing your sleep, relationships & your career?
7 STEPS TO IMPROVE YOUR SLEEP
We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hou...
Why a Good Sleep Is Important For Our Health
The health benefits of a good night sleep
The Covid-19 Pandemic: Creating Memories
A Covid-19 Related Memory
Shame-Induced Insomnia—Yeah, It’s a Real Thing. Especially During Covid!
How to use your creativity and imagination to deal with shame-induced insomnia.
