Articles about Sleep

Having trouble sleeping? Effective psychological therapies can help you manage sleep disorders and improve your nightly rest and overall well-being.

If you’ve spent countless nights tossing and turning, feeling exhausted but unable to sleep, CBT-I offers a proven approach to help. Through practical techniques like sti...

Progressive muscle relaxation offers a simple, science-backed way to release tension, helping you calm your mind, ease anxiety, and reconnect with a deeper sense of physi...

Sleep is often treated as optional, but it quietly shapes how we feel, think, and cope. When rest is disrupted, emotional wellbeing is usually affected too, in ways that ...

The sugar and sleep conundrum leads to a vicious cycle – More sugar, less sleep. Less sleep, more sugar.

Think your circadian rhythm might be out of sync? Take a look at how it works – and what can disrupt it – before taking steps to reset your natural circadian rhythm.

Let’s tackle the top questions people are sometimes afraid to ask about insomnia.

Stress exacerbates poor sleep, and poor sleep exacerbates stress. It’s an interconnected relationship, but not one that has to impact you negatively...

Importance of assessing for nightmares when assessing suicide risk and effective treatment approaches including Internal Family Systems therapy and EMDR

Embodied Imagination works within the liminal space between waking and sleep. Known as the hypnagogic state, this threshold of consciousness offers heightened receptivity...

We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hou...

Sleep deprivation is killing your sleep, relationships & your career?