Ms Preethi Jain

As a psychotherapist, I’ve seen many clients hesitate to start work on their mental health. It’s intimidating to see a new therapist, and vulnerability is a hard thing to ask for. My Solution : Take it slow and believe that through patience, consistency, and a mutual respect & understanding, we’ll tackle stressors from your relationships, family, and work life. My clients would feel comfortable unpacking trauma that helps inform them of their daily emotions and reactions. This is where we see real growth! Therapy with me would feel like a safe space... To communicate your thoughts and feelings in ways which help you feel understood and more intimate within your relationships Opportunity for a genuine and authentic relationship towards self-exploration and self-discovery. To be listened to, heard and supported with respect to your values and identity. Develop concrete strategies and techniques to manage and thrive in daily life. To explore why you feel dissatisfied or hurt within some of your relationships, and identify the changes that would help you feel better. (If you care about the more clinical stuff like my treatment modality, I practice from a generally integrated approach, and I pull primarily from Acceptance and Commitment Therapy as well as Cognitive Behavioral Therapy with some Motivational Interviewing and Mindfulness Based Cognitive Therapy (MBCT) thrown in there. Feel free to ask more questions about this if you'd like!