Dealing with Adjustment Disorders (A human Experience)
Adapting to changes…could be a big deal! People with adjustment disorders have difficulty adapting to new situations, and their responses to such problems are disproporti...
Ms Preethi Jain
Counseling Psychologist
verified by TherapyRoute
“I'm a compassionate Psychology Counsellor/ Therapist, working with Young Adults, Teenagers, Parents and Couples helping them achieve calmness and stability in their personal and professional life. I specialize in Trauma Healing and I am a Mindfulness Coach as well. Online consultations offered.”
About Me
I am a Counseling Psychologist licensed as a Counsellor/Psychologist in Bangalore, Karnataka. I help adolescents and adults manage anxiety, mood disorders, divorce transitions, and LGBTQI+ concerns. I offer counseling, trauma counseling, relationship counseling, and coaching in short, practical sessions.
Approach
As a psychotherapist, I’ve seen many clients hesitate to start work on their mental health. It’s intimidating to see a new therapist, and vulnerability is a hard thing to ask for.
My Solution :
Take it slow and believe that through patience, consistency, and a mutual respect & understanding, we’ll tackle stressors from your relationships, family, and work life.
My clients would feel comfortable unpacking trauma that helps inform them of their daily emotions and reactions. This is where we see real growth!
Therapy with me would feel like a safe space...
To communicate your thoughts and feelings in ways which help you feel understood and more intimate within your relationships
Opportunity for a genuine and authentic relationship towards self-exploration and self-discovery.
To be listened to, heard and supported with respect to your values and identity.
Develop concrete strategies and techniques to manage and thrive in daily life.
To explore why you feel dissatisfied or hurt within some of your relationships, and identify the changes that would help you feel better.
(If you care about the more clinical stuff like my treatment modality, I practice from a generally integrated approach, and I pull primarily from Acceptance and Commitment Therapy as well as Cognitive Behavioral Therapy with some Motivational Interviewing and Mindfulness Based Cognitive Therapy (MBCT) thrown in there.
Feel free to ask more questions about this if you'd like!
Services
Deciding to take therapy is the first step towards 'Self - Care' and valuing your needs.
When we meet first, I'll ask about your life and find out more about you and what you expect from therapy. This will help me determine if I am a good therapist for you and will allow you to decide if you want to work with me
I decide a therapy plan based on the need and problem of the client.
My therapy has yielded positive results in just few sessions (3 to 4 sessions in most cases). In very few cases its gone to few months or maybe a year or more, (depending on the type of problem or need ). A client may visit me once a week or once a fortnight depending on the intensity.
In therapy, we'll spend a lot of time talking and reflecting on what you say in ways that help you come to a deep understanding of where you are, the emotions you are experiencing, and how to move forward. I bring in certain Mindfulness techniques as a part of coping strategies.
I hold the Diploma in Counseling and M.Sc in Applied Psychology apart from being a certified Life Coach
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Banjara Academy
Annamalai University
Bangalore University
Registrations
Banjara Academy
Counsellor / Psychologist
