Everything You Need to Know about Claustrophobia
Do you, or someone you know, have claustrophobia? A detailed article on the causes, symptoms, treatments, and triggers of claustrophobia.
About Us
Insightful Counselling was founded with a simple belief: everyone deserves a safe space to be seen, heard, and understood. We are a team of licensed counsellors committed to fostering connection, understanding, and growth. Our counselling services are rooted in empathy, cultural sensitivity, and ethical practice. We strive to create a warm, welcoming environment where each person feels supported on their path toward clarity and well-being. Whether you’re exploring personal challenges for the first time or seeking deeper self-understanding, our therapists are here to support your journey in a respectful and empowering way.
Approach
At Insightful Counselling, we believe therapeutic change happens when clients feel safe and empowered. Our approach integrates evidence-based methods tailored to each individual’s needs, goals, and strengths. We focus on building a strong therapeutic relationship, as this foundation enables meaningful insight and lasting growth. Your therapist may draw from a range of modalities such as cognitive-behavioural techniques, person-centred support, mindfulness practices, or trauma-aware strategies, based on what best suits your needs. Every client’s journey is unique. We work collaboratively with you to set goals and adjust the process as you evolve.
Services
Specialised Counselling: Crisis Intervention, Divorce & Separation Support, Grief & Loss, and Relationship Counselling.
Emotional Health: Anxiety Management, Stress Reduction, Depression Support, and Self-Esteem Building.
Professional Services: Clinical Supervision for Therapists, Workplace Stress Management, and Career Transitions.
Cultural & Linguistic: Culturally sensitive therapy offered in English, Hindi, and Mandarin.
Modalities: Individual Therapy, Couples Therapy, and Family Systems Support.
