5 Things to Consider When Choosing a Psychotherapist in Bucharest, Romania
Main aspects regarding licensed psychotherapist in Romania
Daniela Stanciu
CBT Psychotherapist
verified by TherapyRoute
“As a CBT Psychotherapist and Schema Therapy Practitioner, I have an integrative approach that has proven to be effective in difficult clinical cases, from depression, anxiety, OCD to narcissism, borderline and trauma.”
About Me
Drawing on an integrative approach that blends CBT and Schema Therapy, I help individuals navigate complex emotional challenges. We can explore deep-rooted patterns and develop practical strategies to address issues like long-standing depression, anxiety, or the impact of trauma. My aim is to offer effective, tailored support for those facing difficult and persistent conditions, helping you find lasting change and stability.
Approach
Sessions focus on identifying early-life patterns that keep you stuck while introducing concrete, manageable experiments to change day-to-day reactions. I see adults in Bucharest and online, offering work in English or Romanian, and keep sessions structured, paced to your tolerance with room for reflection. We pair targeted cognitive tools with imagery, chair-work and behavioural experiments to reduce anxiety, interrupt compulsive cycles and rebuild safety after trauma, with clear practice between meetings. This steady, practical rhythm tends to suit people facing persistent mood, relationship or self-esteem struggles.
Services
Services Offered:
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Qualifications
University from Bucharest, The Faculty of Psychology and Educational Sciences
"Titu Maiorescu" University
Registrations
Romanian College of Psychologists
CBT Psychotherapist, Clinical Psychologist
The International Society of Schema Therapy
Certified Individual Schema Therapist - Standard Level
