Mrs Anastasia Popova

Psychotherapist

“My priority is to create welcoming atmosphere and build trust with clients without criticism, judgment or rejection. I work in an existential-humanistic approach believing that all of us can find our happiness and peace.”

About Me

I want our sessions to be a truly welcoming space, building trust without criticism or judgment. I believe everyone can find their own path to happiness and peace. We will explore your experiences together, helping you discover inner resources and meaning. This approach is ideal for those seeking an accepting environment to cultivate lasting well-being.

Approach

Sessions unfold as a calm, curious exploration of what matters to you, where questions are gentle and pace is set by your readiness. In Moscow or online, in English or Russian, I hold space that balances attentive listening with practical reflection — we notice patterns, try small experiments, and sometimes bring observations between sessions to track change. This feels steady rather than rushed, collaborative rather than prescriptive. People juggling stress, relationship strains or identity shifts often find this way of working stabilising and clarifying.

Contact Anastasia

Ask a quick question or arrange a time to meet.

Basic Information

Moscow, Russia

Services

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

•Adolescents
•Adults
•Individuals

Area of Expertise

Scope of Practice:

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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.