Mrs Anastasia Popova

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.

An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Counselling conducted via video, phone, or secure messaging, providing professional support remotely.