Grief Counsellors in Cape Town

Holistic counsellor helping you overcome emotionally challenging life changes in a positive and healthy way.

I am a professional, compassionate counsellor working with life challenges, anxiety, grief, and trauma. I use CBT and solution-focused therapy to help you find clarity, relief and direction. Practical, supportive and client-focused.

I offer counselling for adolescents and adults who are trying to make sense of what they are experiencing, whether that is feeling overwhelmed, stuck, uncertain, or disconnected from themselves. My work focuses on helping you understand your thoughts, emotional patterns, and behaviours, and how these are shaping your current challenges. The aim is not just to cope, but to gain real insight. From there, we can work toward clearer decisions, greater self-understanding, and changes that feel more grounded and aligned with who you are.

As a Specialist Practitioner and Research Psychologist , Rebecca’s therapeutic practices are grounded in established psychological theories and scientific research, ensuring effective, evidence-based treatment. By centering clients in the therapeutic process, she acts as a facilitator for self-acceptance and well-being