If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines answer now:
Crisis numbers in Pakistan
- Sehat Tahaffuz 1166, the national health helpline: Tel: 1166
- Taskeen Health Initiative, 11 AM to 11 PM: Tel: +92 316 827 5336
- Rozan Counseling Help Line, 0800-22-444: Tel: 0800-22-444, the number Rozan labels as toll-free. | Tel: 0304-111-1741; Rozan notes regular charges apply to this one.
- Sindh Mental Health Authority, for readers in Sindh: Tel: 021 111 117 642, Jinnah Postgraduate Medical Centre, Karachi. | Tel: 022 111 117 642, Sir Cowasji Jahangir Institute of Psychiatry and Behavioural Sciences, Hyderabad. | Tel: 021 9921 5720, Dr Ruth K. M. Pfau Civil Hospital, Karachi.
- All crisis lines in Pakistan
This page lists Anxiety Counsellors in Karachi. 7 in all.
What the counsellors on this page do, and how to choose one
The counsellors listed in Karachi for anxiety offer talking sessions of about an hour 1. Counselling usually runs weekly, for a set number of sessions.
Assessment, diagnosis and medicine sit outside counselling; ask who provides them where you are. Open the profiles below to compare experience, language, fee, and whether they work online. Ask how soon each one can see you.
What a counsellor does, and how counselling differs from psychotherapy
Everyone on this page describes their work as counselling. A counsellor listens and helps you find your own solutions to problems 1.
The training emphasises the conversation itself. Sessions usually stay close to something happening now: a loss, a relationship, work, a decision. That focus is what most often separates counselling from longer psychotherapy.
A counsellor is not a medical doctor and does not prescribe or diagnose. Ask a counsellor what they work with, and for how long.
What this page filters on
These are the only filters: the specialism recorded as Anxiety and the professional title counsellor.
Fees, insurance and lower-cost options
Do affordable options exist in Karachi?
Pakistan Association for Mental Health - Prof Dr Haroon Wellness Clinic. Phone +92 325 3588034. Consultation, therapy, counselling and medicines are free. The clinic is open to the public and focuses on underprivileged people.
The Karachi page answers more questions about therapy there.
What these practitioners record
Sessions here are offered in English and Hindi/Urdu.
Who registers therapists in Pakistan?
Our records name no register for the title counsellor in Pakistan. See the Pakistan page for the professions that do carry a register there.
Nearby places and related listings
- Female Anxiety Counsellors in Karachi
- Male Anxiety Counsellors in Karachi
- Anxiety Psychologists in Karachi
- Anxiety Psychotherapists in Karachi
- Addiction Counsellors in Karachi
- Depression Counsellors in Karachi
- Grief Counsellors in Karachi
- Trauma Counsellors in Karachi
- Every therapist listed in Karachi (59)
- Marriage counseling, Karachi
References
Real choice. Authentic, independent, clinician-led care.
TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics. We don't take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.
Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)
