Ms Munyba Khan

Therapeutic Counselor

Verified

“I am an Integrative Psychotherapist and NLP Master Coach, combining evidence-informed therapeutic approaches with coaching to support individuals and couples in developing healthier relationships, emotional resilience, and meaningful personal growth.”

About Me

I am an Integrative Psychotherapist and Coach with a CPCAB qualification in counselling, along with advanced certifications in NLP, Hypnotherapy, and Timeline Therapy, also trained as a Trauma-Informed practitioner. Additionally, I am a certified Child and Adolescent Mental Health practitioner. Before transitioning into psychotherapy and coaching, I spent 10 years working in marketing, brand and HR roles across leading organisations, which gave me a strong foundation in human behaviour, communication, performance psychology, and high-pressure professional environments. This corporate experience allows me to deeply understand the realities of stress, identity, ambition, and relationship strain that often come with modern life and career demands. Currently based in Thailand, I offer online sessions globally and support individuals and couples in creating emotional resilience, healthier relationship patterns, and lasting personal transformation. What drives me most is helping people break cycles that keep them stuck and guiding them toward clarity, confidence, and emotional freedom.

Approach

My approach to therapy is integrative, relational, and client-centred. I believe lasting change comes not only from reducing symptoms but from developing a deeper understanding of oneself, one's relationships, and the patterns that shape emotional experiences. I provide a safe, compassionate, and non-judgmental space where clients can explore their thoughts, feelings, and life experiences with curiosity and self-awareness. My work is informed by attachment theory, psychodynamic thinking, trauma-informed practice, and humanistic principles. Together, we explore how early experiences, family dynamics, culture, and significant life events influence emotional wellbeing, relationships, and coping patterns. Alongside insight-oriented work, I draw on evidence-based approaches including CBT, DBT, mindfulness, and strengths-based interventions to support meaningful and sustainable change. I am committed to providing an inclusive and affirming environment for clients from diverse cultural, religious, ethnic, gender, and sexual backgrounds, including the LGBTQIA+ community. My corporate background further enables me to support professionals navigating workplace stress, burnout, leadership challenges, career transitions, and work-life balance.

Contact Munyba

Ask a quick question or arrange a time to meet.

Basic Information

Karachi, Pakistan

Online Only

Services

I support clients experiencing: Emotional & Mental Health • Anxiety • Stress and burnout • Depression and low mood • Emotional regulation difficulties • Low self-esteem • Shame and self-criticism • Perfectionism • Grief and loss • Loneliness and isolation • Anger management • Emotional overwhelm • Self harm Relationships & Interpersonal Difficulties • Relationship challenges • Communication difficulties • Conflict resolution • Attachment issues • Trust and betrayal • Separation and divorce • Dating and relationship patterns • Family conflict • Boundary setting • Codependency • Interpersonal effectiveness Trauma & Personal Development • Childhood emotional wounds • Adverse childhood experiences • Trauma recovery • Identity exploration • Self-discovery and personal growth • Life transitions • Existential concerns • Meaning and purpose Workplace & Professional Concerns • Workplace stress • Career transitions • Work-life balance • Professional burnout • Imposter syndrome • Workplace relationships Diversity & Inclusion • LGBTQIA+ affirmative therapy • Sexual orientation exploration • Multicultural identity concerns • Cross-cultural relationships • Diversity-related stressors • Inclusion and belonging concerns

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Hypnotherapy
A therapy that uses hypnosis — a state of focused attention and heightened suggestibility — to help people explore thoughts, feelings, or memories that may be held outside everyday awareness.
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

Adults
Couples
Families
Individuals
Parents

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.