Ms Neha Mufti, MA

Canadian Certified Counselor

Verified

“CCPA-registered Mental Health Counselor & Art Therapist, offering therapy services online globally and in-person in Lahore PK.”

About Me

As a Canadian Certified Counselor(CCC) and an Art Therapist, my goal is to help my clients approach their challenges in manageable and meaningful ways. Since the beginning of time, humans have turned to the arts or other symbolic practices to explore the complexities of life. Art Therapy is based on this innate nature and is developed from the understanding that much of our experience is difficult to put into words. Through my work with diverse populations, I have a deep understanding of both practical and emotional needs as well as a strong belief in how non-verbal therapies skillfully access to our innermost states.

Approach

I am a South Asian, trauma-informed Art Therapist and Counselor whose practice is grounded in psychodynamic, humanistic, and existential approaches. Growing up as a third-culture kid shaped my understanding of identity, belonging, and the many layers that contribute to a person’s sense of self. I believe that each individual possesses an innate capacity for growth, insight, and change. Therapy offers a supportive space to access these inner resources more fully, deepen self-understanding, and develop meaningful ways of coping with life’s challenges. Through a collaborative therapeutic relationship, I help clients navigate pain, build resilience, and create greater meaning and connection in life.

Contact Neha

Ask a quick question or arrange a time to meet.

Basic Information

Lahore, Pakistan

In-person & Online

Services

My practice includes diverse life stages, from young adulthood to the end of life; I work with individuals grappling with self-esteem, stress, anxiety, shame, and challenges related to learning and expression. I also work with family dynamics, challenges related to ageing and end-of-life, difficulties associated with caregiving and terminal illness, and grief & bereavement.

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Expressive Arts Therapy
A therapeutic approach that combines visual art, music, movement, writing, and drama as channels for emotional expression and processing.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

Adolescents
Adults
Elderly
Individuals
Families

Area of Expertise

Scope of Practice:

ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.