Articles about Psychotherapy

What questions do you need to ask when deciding if your child is reacting normally to life stressors or if they need help from a professional?

Professor Mark Solms questions the ways in which psychiatry views mental disorders.

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

Centring lived experience over labels, the phenomenological approach invites a closer look at how life actually feels from the inside, prioritising meaning, perspective, ...

In group therapy, watching can be as powerful as doing. Imitative behaviour lets you learn healthier ways of thinking, coping, and relating by observing and modelling the...

Case conceptualisation is how a therapist thoughtfully pulls together your concerns, experiences, and strengths into a clear understanding of what’s going on. This shared...

EMDR is an evidence-based therapy that helps the mind reprocess distressing memories, reducing their emotional impact and supporting recovery, often without prolonged ret...

How well psychological therapy works for children and teenagers, for which problems, with or without medication and parents, online or face to face, and in countries arou...

In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.

Therapy happens within a relationship long before techniques take effect. Trust, empathy, boundaries, and awareness shape what can be spoken, felt, and transformed. When ...

As a lifelong surfer who is also in private practice as a therapist here in Santa Cruz, I am often struck by the parallels between surfing and therapy.

For many, the lives not lived become a source of anguish and bitterness. Yet it is also true that in freeing ourselves from certain anxieties and discovering unknown aspe...