Articles about Mental Health

Practice these 6 coping skills for negative thinking to help process and manage negative thoughts.

A brief review of some of the most popular types of psychedelic-assisted therapy including Psilocybin, LSD, Ibogaine, MDMA and Ayahuasca.

Ever notice how we can tolerate emotional pain for longer than is necessary? Therapy can help us become aware of stories we tell ourselves that prolong the pain.

For people of African descent, access to therapy goes beyond scheduling and affordability. An additional barrier exists in the legacy of the oppressive and exploitative s...

In the same way we function better when our physical space is clear of clutter, our wellness improves when our mental space is "decluttered".

Questioning if you should start therapy? Have a read!

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Identifying problematic behaviors in adolescents can speed up the healing process as the teenager learns how to tackle the negative thoughts rather than living with them ...

The Problem with the Medical Model of Mental Health Treatment

When faced with the task of becoming a care giver to our elderly parents, feelings resolved long ago often rise to the surface. What these feelings might mean and how to ...

Why I do my JOB?

What it means for you, your family, your business and your entire life.