Articles about Depression

SAD is a type of depression related to seasonal changes. Effective treatments include light therapy, CBT, medications, and lifestyle changes to improve mental health.

CBT is often talked about as something you begin in the therapy room, but many of its most effective tools can be practised long before the first session. These five tech...

If you're feeling burnt out, overwhelmed by anxiety, stressed or struggling with depression, you might have come across something called Cognitive Behavioural Therapy (CB...

Do you often feel overwhelmed by anxious thoughts and persistent sadness? If so, you might have a Mixed Anxiety-Depressive Disorder—a condition that blends anxiety and de...

The Beck Depression Inventory (BDI) — a simple yet powerful tool for assessing depression severity, widely used in both clinical and research settings. What makes it so e...

Are you stuck in emotional patterns or struggling with long-term issues? Schema Therapy can help by addressing the root of these patterns. Learn how it works and what to ...

Struggling with depression, fatigue, or insomnia? Discover how atypical antidepressants offer unique treatment options when standard medications like SSRIs fall short.

If you're dealing with depression, anxiety, or chronic pain, you may have heard of SNRIs. This guide breaks down everything you need to know about how these medications w...

Getting help for depression can feel like climbing a mountain, but is worth it. Finding the right therapist is a key step toward healing. Learn how to make the process ea...

The article defines depression, the signs to look out for and steps one can take so as to heal.

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviou...

A depressão pós-parto materna é uma perturbação muito conhecida e com inúmeras investigações realizadas dedicadas ao seu estudo, contudo a depressão pós-parto masculina t...