Articles about Care

Why listening to our emotions and feelings is crucial, and how far it is from being selfish.

We all try to cope with anxiety, fight it, but in most cases we shouldn't.

It is true that we all have traits that can trigger us in a negative way. Traits that we are not proud of and that we would prefer to keep to ourselves.

Boundaries are healthy for all relationships

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

Being an empath in a world full of pain and suffering is both a blessing and a curse.

All you need to know about your safe space and how to access it

Each person has developed narratives about their abilities to manage life transitions. Therapy can help assist with fine tuning and trusting you inner voice and instincts...

Do not be afraid to speak to a trusted person when you feel low or disturbed by an issue. Learn more about the signs.